Amount of Energy (joule) in Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
In 100 g (Grams) of Turkey, light or dark meat, smoked, cooked, skin and bone removed there is 679 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Turkey, light or dark meat, smoked, cooked, skin and bone removed.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Oil, whale, bowhead (Alaska Native)
|
3766 kJ
|
|
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed is a type of Poultry Products. The most significant nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed are listed below.
Water
|
64.9 g
|
64.9%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
679 kJ
|
|
Protein
|
29.3 g
|
29.3%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
1.78 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
298 mg
|
0.30%
|
Sodium, Na
|
996 mg
|
1.00%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Selenium, Se
|
43 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed